If you did not already know, Sleep Options creates new sleep tips every Tuesday for our readers! Located on our Blogger site, these weekly sleep tips are little reminders and ideas of how you can get a better night’s sleep, take care of your mattress, and enhance your daily routine. With over a year’s worth of tips, there are definitely some favorites amongst our readers. Enjoy the top 20 sleep tips pulled from our popular posts section on the blog!
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It’s natural for most people to focus on the negative implications of Daylight Saving Time (DST), especially for those people who are already sleep deprived. Losing another hour of sleep can greatly impact our health and job performance. But with the negative does come the positive, and for some, it may outweigh any negatives. We did an article last year How the Extra Hour of Sleep from the End of Daylight Savings Affects You. The Monday following DST leads to higher car accidents, heart attacks and may cause the formation of a sleep disorder. But no one sheds light (pun intended) on the positive aspect of DST, so let us tell you about it.
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Although both nightmares and night terrors are both scary occurrences, they should not be confused with one another. Night terrors and nightmares happen during different phases of our sleep cycle and show different symptoms. Let’s take a deeper look into the differences between nightmares and night terrors.
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Have you ever had a dream in which you were physically fighting with someone or something else? Usually when we have dreams like this, our bodies remain still even though we have a mental image of us being physically active. Those who suffer from REM Behavior Disorder may not experience this kind of dream the same way though.
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Lying awake in our beds during the middle of the night trying to force ourselves back to sleep is something we’ve all experienced. It is not a fun situation to be in and can become very stressful. Not only does waking up during the night have a negative affect the quality of our sleep, but it can have an impact on the following day as well. Luckily, there are some techniques and activities you can use to help ease yourself back to sleep after waking up!
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Stress and sleep disorders can make it extremely difficult for a person to fall asleep or maintain an uninterrupted rest during the night. Stress is the response to our daily lives, so when there is a problem at home or in the workplace, it will take a toll on our bodies. Not only can stress keep us up into the wee hours of the morning, but sleep disorders can also play the same role. Sleep apnea, insomnia and restless leg syndrome are just some of the disorders that can make it difficult to fall and stay asleep. If you suffer from stress or a sleep condition, it is important to learn some relaxation techniques that will help put your body and mind to ease before bed.
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Many factors determine the lifespan of memory foam mattresses; no two mattresses will last the same exact amount of time. Depending on how well the mattress is taken care of during its usage and its attributes, memory foam mattresses usually last for at least 10 years. Below are three things to consider when you are looking to buy a memory foam mattress and want it to be a long-lasting purchase!
1. Density. As the size of the mattress increases, so should the amount of memory foam that it’s made of. Many 8” foam mattresses consist of 2-3 inches of memory foam. Anything larger than an 8” mattress should consist of 3-4 inches of memory foam. When there’s a higher density of memory foam within the mattress, they will be less likely to sag and lose shape over time. The Sleep Options 11” Memory Foam Mattress on Sleepys.com is made up of 3 inches of 5-pound memory foam, while our 13” mattress contains 4 inches of 4-pound memory foam.
2. Firm Base. Many things may cause a mattress to lose shape over time, such as the use of electric blankets or a heavier person sleeping in the bed. One thing you can do to counteract any sagging along the way is to purchase a strong foundation for the mattress. If you are using an old mattress foundation, make sure it does not have any dips in it, as the mattress will conform to those ridges. Try purchasing a new one that will offer a more stable and even support system for your mattress.
3. Warranty. When going to purchase a memory foam mattress, make sure that there is at least a 10-year warranty that comes along with the product. Many mattress brands will offer a minimum of a 10-year warranty, which suggests that they are confident your bed will support you for at least ten years. All Sleep Options mattresses come with a 10-year non-prorated and a 10-year prorated warranty!
4. Mattress Cover. The knitting around the mattress plays a big role when you’re considering how long your mattress will last. Make sure that the knitting covers the entire surface of your mattress. A Sleep Options mattress does not only come with an incredibly protective cover, but the knitting is also breathable, moisture-absorbent and naturally anti-bacterial with a soft, luxurious feel.
If you have been sleeping on your mattress for a long time and are looking to purchase a new one, make sure you check out the Sleep Options selection at Sleepy’s! If you need to keep your mattress just a little bit longer, check out our blog on how to make it last longer!
Hypersomnia is a disorder characterized by excessive sleepiness. It is a condition that is opposite to insomnia, in which people have trouble staying awake during the day. People who have hypersomnia are able to fall asleep at any point in time, whether it be during work or while they’re driving. The National Sleep Foundation has reported that up to 40% of Americans have experienced hypersomnia symptoms at some point in their life.
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We all know how annoying an alarm clock can be. BEEP, BEEP, BEEP! Not only does this sound startle you, it can often times leave you feeling groggy. No matter which stage of sleep you’re in, the alarm clock’s job is to get your day started. The problem is, deep stages of sleep are the most restorative for you. Being woken up out of a deep stage of sleep can and will leave you feeling as though you barely slept at all! The best way to wake up is naturally and without the stress of being scared awake. It is possible to wake up without the use of an alarm clock, but it may take some time. Here are a few different ways to train yourself to wake up without an alarm clock.
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One of the easiest habits to break is making your bed. This habit however, is one of the easiest to start, and the effects from such a simple chore can have a resounding positive effect on the rest of your day. This isn’t to say that making your bed has been scientifically proven to help you sleep better or cure your sleep disorder, but there is a mutual understanding amongst those who do make their bed that it does help. It is common to not feel the need to make your bed simply because you will mess the sheets up later when you go to sleep. You may feel that it is a waste of a precious few minutes that you could spend sleeping! But for those of you who do not make your bed, you are missing out on better sleep and a much more active day!
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